Are you looking for the ultimate healthy lifestyle - lose weight, feel great and resist the signs of ageing, all with no fads, no gimmicks, and no calorie counting?
Well, you've come to the right place!


Begin your journey today...

Buy the book

Find out about Mother Nature's Diet, the new book that delivers the high-strength prescription dose of common sense that Britain needs. Download your copy today. 

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Take the course

Come on, jump in!! Some people find changing diet and lifestyle can be hard. Mother Nature's Diet, the Introductory Course is here to help you get started. Videos to watch, online workout and meal plans inside.

Look Inside

Join the club

Ready to take control of your health and your future? You can join the MND Life! community and join like minded people seeking supreme good health and abundant natural energy.

Join Us

Attend a seminar

Our customers consistently say that our live events truly offer the very best of Mother Nature's Diet. For many of our customers, their journey to lifelong good health started at the 1-day seminar, our foundation event. 

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Mountain retreat

Find out about our next amazing Mountain Retreat experience, and book your space on an upcoming, or future, event. 

Get Details

Get some free stuff!

Our mission is to help as many people as possible, to be as healthy as possible. Are you looking for more information to help you live a healthier lifestyle?

Yes Please!

In your words...

"Great Day. Cannot recommend Karl’s seminar enough. Walked away with so much information and totally fired up. That guy is awesome and he walks the talk!" - Ms C, London

"It's a good read and I'm 5lb down already and I haven't even finished the book yet!" - Ms G, South East

“Well Karl, I’ve lost 13.5 lbs, 7 more lbs to go and it’s all down to MND!” – Mrs C, Northern Ireland

"This is definitely one of my favourite books on healthy eating and life style. I absolutely loved it. It’s the missing link between academic books and commercial ones." - Mr G, London

Free newsletter

Sign up to our popular, free weekly newsletter The Weekly Weigh-In. Offering you a mix of news, information, education, motivation and plain old common-sense thinking. The Weekly Weigh-In arrives in your inbox every Wednesday, free from adverts, free from hard-selling, it's just free. Click the button to learn more and sign-up now.

"Great Day. Cannot recommend Karl’s seminar enough. Walked away with so much information and totally fired up. That guy is awesome and he walks the talk!"

Ms C, London

"If you care about yourself, if you want to be the best you can then you need to buy this book, it's not just a way to eat well but also a way to live your life well too ... it will be the best investment in You that you can ever make!"

Mrs V, France

"I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!"

Ms R, London, UK

"Absolutely great day, learned so much. Would recommend it to everyone! Thanks Karl Whitfield. It was a great seminar, well worth the journey. I’m looking forward to doing the homework and making some changes!"

Mr Smith, Glasgow

"It is only the cost of a 1 cup of (Costa or Starbucks) coffee a week, which is nothing for all that info help and support you get, to get and keep you in good health. Not counting the fabulous like-minded friends you meet too."

MND Life! member (private membership group)

"15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face."

Mr P, Midlands

"Thanks so much for this weekend Karl. I can honestly say it’s the best event I’ve ever attended. Really quite life changing. I just can’t stop smiling!"

Dr T, UK.


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