Are you looking for the ultimate healthy lifestyle - lose weight, feel great and resist the signs of ageing, all with no fads, no gimmicks, and no calorie counting?
Well, you've come to the right place!


Begin your journey today...

Buy the book

Find out about Mother Nature's Diet, the new book that delivers the high-strength prescription dose of common sense that Britain needs. Download your copy today. 

Learn More

Take the course

Come on, jump in!! Some people find changing diet and lifestyle can be hard. Mother Nature's Diet, the Introductory Course is here to help you get started. Videos to watch, online workout and meal plans inside.

Look Inside

Join the club

Ready to take control of your health and your future? You can join the MND Life! community and join like minded people seeking supreme good health and abundant natural energy.

Join Us

"Great Day. Cannot recommend Karl’s seminar enough. Walked away with so much information and totally fired up. That guy is awesome and he walks the talk!"

Ms C, London

"If you care about yourself, if you want to be the best you can then you need to buy this book, it's not just a way to eat well but also a way to live your life well too ... it will be the best investment in You that you can ever make!"

Mrs V, France

"I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!"

Ms R, London, UK

"Absolutely great day, learned so much. Would recommend it to everyone! Thanks Karl Whitfield. It was a great seminar, well worth the journey. I’m looking forward to doing the homework and making some changes!"

Mr Smith, Glasgow

"It is only the cost of a 1 cup of (Costa or Starbucks) coffee a week, which is nothing for all that info help and support you get, to get and keep you in good health. Not counting the fabulous like-minded friends you meet too."

MND Life! member (private membership group)

"15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face."

Mr P, Midlands

"Thanks so much for this weekend Karl. I can honestly say it’s the best event I’ve ever attended. Really quite life changing. I just can’t stop smiling!"

Dr T, UK.

Quick links to what you are looking for -

Event tickets

Ready to attend our highly-acclaimed full-day seminar? Looking for the next life-changing weekend workshop? Get your tickets here.

Mountain Retreat

Find out about our next amazing Mountain Retreat experience, and book your space on an upcoming, or future, event.

Attend a live seminar!

Our customers consistently say that our live events truly offer the very best of Mother Nature's Diet. For many of our customers, their journey to lifelong good health started at the 1-day seminar, our foundation event. Visit the events page to learn more about the 1-day seminar, the 3-day MND Intensive Workshop, and our other live events and experiences. 

You can also click here to read what other people say about our flagship 1-day seminar. 

Visit the Events Page

About Mother Nature's Diet

  • What is Mother Nature's Diet?
  • What is it not?
  • Who is behind Mother Nature's Diet?
  • How can I find out more?

All your questions answered, check out the About page or look below for more free resources that can help you achieve your best health ever.

About page

Free Resources

Our mission is to help as many people as possible, to be as healthy as possible. Are you looking for more information to help you live a healthier lifestyle? There is an extensive archive of written material here on our blog site.

Or perhaps you would like to learn more about the 12 Core Principles of Mother Nature's Diet. 

These are a common-sense set of guidelines about how to live, eat and move your body. They are clear, simple suggestions to guide you to optimal good health. The 12 Core Principles are easy to understand, easy to implement in your life and easy to follow.

To learn more about the 12 Core Principles in detail, please click the button here.

Learn More

Download a free ebook

You can learn about 'The 7 Classic Mistakes most people are unwittingly making, that hold them back from achieving the body, health and fitness they truly desire', or maybe you would like to read 'The MND Guide to Body Composition', or you can download '127 Weight Loss Tips' - these completely free ebooks are yours for the taking! Packed with useful information, download your choice of book now! No catch, no charge, no tricks, just free ebooks to help you .

Get the Books!

Free newsletter

Sign up to our popular, free weekly newsletter The Weekly Weigh-In. Offering you a mix of news, information, education, motivation and plain old common-sense thinking.

The Weekly Weigh-In arrives in your inbox every Wednesday, free from adverts, free from hard-selling, it's just free. Most weeks it offers you a take on the health-related news that week, or some motivation, or something to get you thinking. 

Covering nutrition, disease prevention, fitness and more, The Weekly Weigh-In is usually quite short so you can read it in just a few minutes, with links to go read more if you want to. 

Click the button below and go sign up now, it's free, no catch!

Get the Newsletter

Join Mother Nature's Diet today

Mother Nature's Diet is not a fad diet! Mother Nature's Diet (many people call it MND) is designed to help you be the best, healthiest version of you possible, healthy on the inside, looking good from the outside, to help you achieve whatever life goals you have. MND is about living longer – we want to add years to your life, and life to your years.


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