Mother Nature's Diet

Download these books and implement some changes into your life right now.

7 Classic Mistakes...

...holding you back from being your best.

Here on this page you can download this great little free ebook, The 7 classic mistakes most people are unwittingly making that hold them back from achieving the body, health and fitness they truly desire. 

This ebook offers you 25 pages packed with useful information about what foods you should stop eating because they are likely causing you to gain unwanted weight and what foods you should be eating to have more energy and feel great!

The book will also help you understand the important role of regular exercise, and other factors - such as lifestyle stress - that may be contributing to undesirable weight gain and draining your energy.

You can download this ebook for free just by clicking on this picture of the book here. Enjoy!

127 Weight Loss Tips

For so many people, losing weight is a top life priority.

Millions of people flock to the health and wellness industry every year looking for help, looking for answers, looking for solutions.

Well here is a solution for you, and one that won’t cost you any money, and it doesn’t involve buying supplements, so-called ‘superfoods’ or some new-fangled piece of home workout equipment.

You can download this free ebook just by clicking on the picture. That's it, no form to fill in, no catch. 

I hope you like this little book and find it useful. As you have probably figured out by now, Mother Nature's Diet is the no-tricks, no-gimmicks, common-sense approach to good health and fitness. That’s all you’ll find in this little book, just lashings of common sense and simple ideas, things you can do to lose weight and feel great.

Please share it with friends and family if they are interested in being healthier and losing unwanted excess weight. And let me know what you think, I always love to hear from you.

Stay happy, stay healthy.

The MND Guide to Body Composition

How do we know what is ‘too fat’?

How do we define ‘too thin’ at the other end of the scale?

Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?

Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?

Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’?

In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity.

This little book will answer those questions for you.

Just click on the picture of the book for your free download.


Get your copy of Mother Nature's Diet now!

You've seen the great information in our free ebooks on this page. Now purchase your own copy of Mother Nature's Diet and you can download it immediately and get started right away.

Buy the book now!

"…my hubby … was sceptical at first but has been eating nearly the same as me and has lost half a stone, now he’s singing your praises!! I’ve lost just about a stone…[in a month]"

"MND really does work!"

– Ms R, London

"Great Day. Cannot recommend Karl’s seminar enough. Walked away with so much information and totally fired up. That guy is awesome and he walks the talk! "

– Ms C, UK

"It's a good read and I'm 5lb down already and I haven't even finished the book yet!"

- Ms. G, South East

"Absolutely great day, learned so much. Would recommend it to everyone! Thanks Karl Whitfield. It was a great seminar, well worth the journey. I’m looking forward to doing the homework and making some changes!"

– Mr Smith, Glasgow.

"I’ve been following the MND lifestyle for 4 weeks today – lots of positive changes including over 7lbs lost."

- Mr J, South West

"Hey Karl , I can’t thank you enough for showing me the errors of my ways , and shining the torch of reality straight to where I should be . Thanks to you, over the last 9 months I’ve lost over 2 1/2 stone, I’m enjoying life again, and I’ve developed the habit of doing loads of walking."

– Mr.S, Midlands, UK

Mother Nature's Diet

If you have enjoyed these free books, check out Mother Nature's Diet and get so much more. Start today, the book includes a 28-Day Plan to help you make changes to your diet and lifestyle that will quickly and easily give you the results you have been looking for.


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