Learning Zone

Free blogs, ebooks, downloads and more, to help you make beneficial healthy changes in your life.

Free stuff!

Yay! Everybody loves some free stuff!

We believe good health is a birth right, and you shouldn't need a PhD in biochemistry to know how to be healthy, and neither should you have to spend a lot of money to make progress in improving your health.

One of our goals at Mother Nature's Diet is to help as many people as possible to improve their health, live a preventive medicine lifestyle and look and feel the best they can.

Here to help you.

To help achieve that goal, we like to give you the basics for free!

Seriously, no catch, just solid good advice, for free.

We don't really like it when you visit a webpage and the page takes ages to load because it's so bloated with adverts, and then you have to put your email address in, watch an auto-play video, scroll through endless sales pitches and fight off pop-ups. All that stuff is just annoying, so we won't do it.

Instead, on this page, we just give you free stuff. Nice.

If you want to learn about the 12 Core Principles - the foundation of Mother Nature's Diet - then simple click on the image here for a downloadable and printable page, or click on the button below to go and learn more.

Free. Simples. 

12 Core Principles - Learn More

Free Ebooks

We offer 3 Ebooks that you might like, all completely free to download.

  • No email capture
  • No tricks
  • Just free ebooks

The books include -

  • The 7 Classic Mistakes most people are unwittingly making that hold them back from achieving the body, health and fitness they truly desire. 25 pages

  • 127 Weight Loss Tips. 33 pages

  • The MND Guide to Body Composition. 47 pages

  • All, simply, free
Free Ebooks

Visit the blog

With over 600,000 words blogged over the last eight years, there is a wealth of wisdom available for you for free.

Some popular topics on the blog site that you might like to explore -

Visit the FAQs page to find answers to some of your questions.

Learn about how Mother Nature's Diet differs from the Paleo diet.

These days, we hear a lot about the environmental impact of eating meat. Sadly, there is some truth and a lot of misinformation out there. If you want to get the straight facts and unravel some of that confusion, grab a cup of coffee, clear an hour or more and read this lot.

Is it healthy to eat meat? Doesn't read meat give us colon cancer? Time to figure out the truth here.

MND and motor neurone disease. Is there a connection?

There are hundreds more posts on the MND blog, go check it out, use the tag cloud or search box to look for topics that interest you - weight loss, recipes, exercise ideas, sample workouts, lifestyle tips, disease prevention, ageing and more.

The Weekly Weigh-In free newsletter

Subscribe to our free weekly newsletter

Bringing you a mix of news, thought-provoking articles, exercise ideas, inspiration, motivation, healthy eating tips and anti-ageing strategies. This free weekly newsletter, delivered to you by email every Wednesday, is a short 5- to 10-minute read, often with (optional) links to go read more if you are interested.

Sign up, receive the newsletter by email, no spam, no five-emails-per-day hard selling, it's just...free.

Nice.

Click on the image to go and learn more and sign yourself up to receive The Weekly Weigh-In.

Support our work

We are trying our best to give honest, scientifically-sound, common-sense health and well-being advice to as many people as possible, for free.

If you think we are doing a good job and you would like to help us - please do! We are extremely grateful for your support! Just click the image to donate. Thank you!

"I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!"

- Mrs T, Norwich

"MND really does work!"

– Ms R, London

"Thank you for MND. I’ve only done 3 days and feel much better already. It’s very simple too. I thought I was already eating healthily but couldn’t lose any weight. The ‘no grains’ makes sense and is definitely making a difference. I only have to think protein – fish, meat, eggs, fruit and veg, nuts and seeds. I drink plenty of water now.There’s always plenty of food and I’m never hungry either."

– Mrs. S, South East

"The Mother Nature's Diet book is a good read, and I'm 5lb down already and I haven't even finished it yet!"

- Ms. G, South East

"I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. I follow MND and no bloating, and bowels are now normal. Happy days!"

– Mrs H, UK

"I’ve been following the MND lifestyle for 4 weeks today – lots of positive changes including over 7lbs lost."

- Mr J, South West

Mother Nature's Diet

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.