Mother Nature's Diet

Mother Nature's Diet eBook
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Are you fed up of fad diets? Fed up of the b/s, the gimmicks, the promises?
Are you fed of being lied to? Fed up of contradictory messages, ideas and advice? All the health experts and self-appointed diet gurus seems to preach messages that are in conflict with each other. 
All these experts promising you 'the secrets' to weight loss, the secrets to fat burning, the truth about ageing well...yet the solutions they offer seem to involve buying some powdered supplements or sticking to some crazy workout schedule.

Mother Nature's Diet is the antidote to all that conflict and contradiction.

Personal responsibility

Mother Nature's Diet is for people who care, people who want the best for themselves, and people who are prepared to put in a little effort to get permanent lasting results.

Mother Nature's Diet is all about taking personal responsibility, and working on yourself to get the best out of your life, in every way. 

There is certainly an element of personal development involved, this lifestyle is about being the best version of you that you can be. Whether you are currently aged 30 or 70, if you are the kind of person who refuses to accept that turning 40 means "it's all downhill from here" and if you believe that we can be slim and healthy and full of energy in our 40s, 50s, 60s and beyond, then the Mother Nature's Diet way of living just might be the lifestyle you have been searching for.

If you think the right way to live is to eat fresh whole foods, rather than searching for answers in the form of supplements, pills and powders, then Mother Nature's Diet will resonate with you.

“Doc, can’t I just have the pills?”

A while ago I interviewed an NHS GP about the state of healthcare in the UK, and I asked the questions “Are people working hard to help themselves?”, and “Do most GPs prescribe expensive drugs too easily?” I was told, and I was shocked, that while many GPs do take the time to give lifestyle and dietary advice, repeatedly, the reality is that a staggering nine out of ten patients just disregard that advice and ask “Doc, can’t I just have the pills?” This is the sad truth – the NHS is going bust because people are not taking personal responsibility. 

Nine out of ten people. That is shocking and saddening to me.

If you just read that little story and, in your mind, you thought “I’m the one in ten, I don’t want to just take pills, if there is a way I can help myself, then I will.” If that’s you, then you’ll find that Mother Nature’s Diet is the lifestyle for you. You will enjoy this book.

MND is where preventive medicine meets ethical omnivorism. 

MND is the meeting point of personal development and lifestyle medicine.

If you want to lose that excess weight for good, no more fad diets, no more yo-yo weight loss, then Mother Nature's Diet may be the answer you have been looking for. 

If you are prepared to get outside every day for some fresh air, take long walks at the weekends and switch off that TV from time to time, then you'll feel right at home living the MND way.

If you want more energy, and freedom from sugar-lows and the afternoon slump, then MND just might be for you.

Mother Nature's Diet – the place where preventive medicine meets personal development. 
The best version of you: fit, healthy, and full of energy, now and far into your future.

The mission of Mother Nature's Diet is:
"To inspire and help as many people as possible to find the best natural way to achieve supreme good health and abundant energy."

All you need to know

It took me 27 years to work out what to do, 5 years to work out how to put it into the right words, and 3 months to write those words down. It ends up as 291 pages that tells you everything you need to know


Mother Nature's Diet is made up of 12 Core Principles, these are 12 simple points to guide you to optimal good health. The 12 Core Principles are easy to understand, easy to implement in your life and easy to follow. Living this way requires no science degree, in fact, it's quite the opposite. I have worked hard to remove the science and complexity, and the end result is purposefully simple, as good health should be. And far from starving, this lifestyle is abundant, you shouldn't need to suffer in order to be healthy.

The book includes a 28-Day Plan, all the details you need to make these sustainable, enjoyable, beneficial changes in your life, to lose weight, feel great and have more energy.

Available for immediate download now.

Mother Nature's Diet eBook
Add To Cart