MND Book 1: The 12 Core Principles
20.00

Your definitive guide to the 12 Core Principles.
Delivered as a PDF file for you to download.
Buy once and give us your email address and all future updates will be emailed to you for free, for life.

Add To Cart

Mother Nature's Diet Book 1: The 12 Core Principles

Purchase the 'MND foundation stone' this is 400 pages explaining everything that goes in to the 12 Core Principles. The 12 CP were not just thrown together on the back of a beermat down the pub because Karl thought they sounded good, and 12 is a nice easy number. No, the 12 Core Principles have been put together as the end result of Karl's personal 26-year journey of learning, after he spent 16 years trying to lose weight and failing, yo-yo dieting in and out of obesity, using exercise as a weight loss tool, while failing to understand the importance of eating properly. Karl has studied for decades, read over 840 books and research papers on all aspects of health, nutrition, weight loss, disease, anti-ageing, longevity and more, he became a qualified Personal Trainer and he has spent tens of thousands of pounds attending courses, conferences, seminars, workshops and training events. 

From everything he learned, he formulated the 12 Core Principles as 'the best possible healthy lifestyle framework, to help the most people live as long and as healthily as possible'. Those words are chosen quite carefully - it does not say "all things to all people" and it does not say "one size fits all". The 12 Core Principles of Mother Nature's Diet may not all be perfect for everyone, but they provide a framework, a set of guideposts, a place to start, for most people, to lose excess unwanted weight, to have more energy, to resist the signs of ageing and to resist ill health as much as possible.

This book explains everything you need to know about the detail behind the 12 Core Principles in all their detailed glory. This book answers all those questions that are most often asked, about caffeine, dairy, alcohol and legumes; about running, weight lifting, air pollution and gym memberships; about cancer, heart disease and the harmful effects of stress. This book explains how and why the 12 Core Principles came about and how they address all these questions and form the basis of the best healthy lifestyle possible.

Pay £20 once, and this ebook is yours for life. No matter how many times it is updated, all future electronic updates, amends, and additional notes, will always be emailed to you. This is an investment in a reference book that you will dip in and out of for decades to come.

Why is the eBook a “book for life”?

Because it will change!
Karl explains "I know what I know, right now, but that doesn't mean that 'I know everything' - far from it! The 12 Core Principles of Mother Nature's Diet are the end result of the last 26 years of my life, or everything I have learned so far, but even in the time it has taken me to write this ebook (over 2 years!), I have learned lots and re-written many sections as I have gone along.

These re-writes, updates, amends and added distinctions will continue, because no one ever knows it all and I am sure I will continue learning for the next 30 or 40 years, and as I learn more, I will refine, rewrite and add to this book. As I learn, I will pass what I learn on to you. As I refine the 12 Core Principles and add detail to them, I will produce updated versions of this book. For people who buy the digital version of this book, once you have bought it, we will keep your name and email on a list and all future updates, amends, addendums and re-issues of this book will be sent to you for free."

So this ebook is a resource, a reference book for life, buy once, learn for years, it’s an investment in your ongoing education, and a statement of your commitment to a permanent healthy lifestyle.

MND Community Members discount available. If you are an MND Community Member, contact us directly for your discount.

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MND Book 1: The 12 Core Principles
20.00

Your definitive guide to the 12 Core Principles.
Delivered as a PDF file for you to download.
Buy once and give us your email address and all future updates will be emailed to you for free, for life.

Add To Cart