Living by the 12 Core Principles

“I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!” – Ms R, London, UK.
“I’d tried paleo, LCHF, considered raw, vegan, not to mention a decade of weight watchers, slimming world and none of it made any sense. All contradicting each other and often within their own ‘rules’. MND 12 CP’s are the way to go – Karl has made them so simple to follow! What I found useful was to write down what each CP meant to me in terms of what to work on. I did that in Jan after the seminar and will do again shortly as I’ve made a lot of little changes in those 6 months.” – Mrs Smith, UK.
"Thought I would share this to celebrate!!! Dropped a dress size in 2 weeks!!!!! And can now wear skinny jeans!!!! Am soooooooo happy!!!!!!!" – Rose, UK
“Quitting sugar and alcohol (didn’t drink much anyway) has changed my life. Karl Whitfield changed my life, his MND and 12CP showed me the way and I followed x Thank you x” – Mrs Wade, UK.
“I would urge anyone who thinks this diet/way of life is restrictive to do what I did and start with just a small manageable time period to see how you feel afterwards. I guarantee that you will notice a major difference in your body, your health and it won’t seem as restrictive as before, but instead you will discover a new lease of life. I will be doing more and more 4 week periods, until I do more of them than I do more of the bad eating. Thanks for the hard work that goes into MND. It is highly appreciated.”  – A Facebook follower
“I’ve lost 7lbs in 12 days Karl, and yes it is all yum, and beats a sandwich and crisps any day!” – Ms C, UK
“I’m down a dress size in two weeks as I’m no longer bloated and sluggish.
My anaemia is no longer tiring me out so much in the day!!!!
I’m sticking to this!!”
“I am using your diet to try and improve my chronic asthma; only 2 weeks in and already I see an improvement.” – Martina, online follower.
After the seminar…I dropped about 3kg immediately since I eat no grains.” – Mrs R, Norwich, UK.

“MND has got me from 20% body fat to around 15% some times under fluctuates slightly but really impressed and not really made many drastic changes just been more aware of what I fuel my body with. Knowledge is power so massive thanks to Karl Whitfield for his… very inspiring … help.” – Mr R, Yorks.

“15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face.” – Mr P, Midlands.

“Listen to Karl! I decided last weekend to cut all the rubbish out of my shopping list, my trolley never has looked so healthy. I weighed myself today and I’m 6lbs lighter and I’ve eaten loads this week, not felt hungry and am determined never to follow any weight loss programme again, just healthy eating and exercise and no sugar!:)” – Ms. C, UK.

“Well Karl, I’ve lost 13.5 lb, 7 more lb to go and it’s all down MND and the info you are posting!” – Mrs C, Northern Ireland.

“Cheers to all of us who have cut out alcohol, tobacco, refined sugar and junk & processed foods from our diet. I can't thank you enough for all the MND articles. They opened up my eyes to a whole new way of living.” – Mr C, New Delhi, India.

“Karl, you've taught me so much over these last 6 years. Thank you for being a constant reminder of my quest to be fit, healthy, and successful.” – Mr B, California, USA.

“MND really does work!” – Ms R, London.

To read more testimonials, please visit this page here.

Live Events - Seminars and Workshops

"Had an absolutely amazing day at the MotherNaturesDiet seminar today! Karl was absolutely incredible, I have never seen a human being have so much energy and then some! He could have gone on for a month! When you see the guy in the flesh it’s impossible to question what he teaches! Do yourself and your family and friends a favour and get your butts down to one of his seminars this year, you will not be disappointed!" – Mr B, UK
"Great Day. Cannot recommend Karl’s seminar enough. Walked away with so much information and totally fired up. That guy is awesome and he walks the talk!" – Ms C, UK
“Thanks so much for this weekend Karl. I can honestly say it’s the best event I’ve ever attended. Really quite life changing. I just can’t stop smiling! As you know I’ve worked in the pharma industry and in medical research all my adult life (over 20 years). I listen to professors, doctors and experts talk about their research on a daily basis, their theories and their answers. Never have I seen someone join up the dots like you do. 
You know your stuff Karl. You debunk myths in a way I’ve never seen even a doctor with 30 years of expertise do, because you join up the dots. Honestly Karl. If I could ‘bottle you’ and have you speak at every medical seminar in the land I would…hell if I could bottle you and have you speak to every doctor in the land it would change the face of healthcare. You have such passion and drive. The world needs to get back to the basics of life and hear your message. Thanks Karl. You are a true force to behold.” – Dr T, UK. PhD in Pharmacology.
“This is the best weekend I have EVER had. Seriously. Yes I’ve had great weekends but this beats them all, because it’s life-changing!”
“Life changing, I came with questions and decisions that I needed to make, and I found the answers. Feeling completely different about life and feel like a weight has been lifted off my shoulders. I knew this seminar would help me and it surely did. You NEVER fail to deliver Karl! x” – Mrs V, Midlands, UK.
“Awesome!” – Mrs H, London.
“Tomorrow morning my partner has told me that we are stepping up the game and having mackerel with our eggs and broccoli. I have tried for 14 years to get him to look at dietary habits and Karl Whitfield does it in 1 day! Well worth the money.” – Mr R, Midlands.
“Fast, dynamic and fun!”
“Everything was brilliant.”
“My words won’t do justice to this weekend’s “Ready, Willing and Able” intensive seminar. I thought the 1-day seminar was great (so I did it twice), but this….this just blew it out of the park. My comfort zones were stretched, both mentally and physically. My mind was blown several times. All I can say is I really want to change my life and you've given me everything I need to accomplish it. Karl gave his usual 150%, the man is unstoppable – I love him because of his energy, enthusiasm and love. He is so generous with his knowledge, he wants to change the world."
“I have just arrived back home from the most amazing weekend I have ever invested my time in."
"He’s changed my life I can tell you!! x”
“On the way home from Karl’s 1-day MND Seminar. My second time and once again a phenomenally great, fun-filled day full of inspiration. I was reminded of why I came home from the Leamington Spa seminar last July and pretty much changed my life, emptying my kitchen cupboards of grains, cutting out the crap and ditching a dead-end job. I am so glad I made those decisions and there’s lots more to come." - Mrs R, UK.
“Absolutely great day, learned so much. Would recommend it to everyone! Thanks Karl Whitfield. It was a great seminar, well worth the journey. I’m looking forward to doing the homework and making some changes!” – Mr Smith, Glasgow.
“Brilliant seminar, thank you Karl. x” – Mrs V, Norwich
“Fabulous day thank you so much Karl Whitfield” – Mr T, Midlands, UK.
“Amazing day, amazing people. I didn’t want the day to end!” – Mr B, UK.
"Having an awesome day here at the seminar with Karl Whitfield and the gang. Amazing energy in the room and everyone is being fired up. Time is passing way too quickly and I can’t wait to get further fuelled up after lunch. This man knows his shit and he is on Fire today. Seriously People, get yourselves signed up for the next seminar , It is just too good to miss. So glad that I have come here today." – Ms C, UK.
“Given me so much food for thought and highlighted areas of my health I need to address”
“I learned so much, again! Got inspired, motivated and met lovely people!! Can’t wait for the weekend MND  Intensive Workshop!!"
“Awesome day!!!! Fact-filled, intense, fun and a great atmosphere. Huge thanks, Karl, and also to everyone else who contributed. So nice to meet a lot of my FB MND friends in person as well!! It’s got me even more excited for the MND Intensive weekend workshop!”
“You are a legend Karl! Infinite gratitude!”

For more testimonials for the MND 1-day seminar, please click here.

For more testimonials for the MND Intensive Workshop, please click here.

MND Community Membership

“Best decision I ever made to subscribe to MND” – Mr F, Wales
“Community membership brings huge benefits and in my opinion is well worth the very small outlay.”
“It is only the cost of a 1 cup of (Costa or Starbucks) coffee a week, which is nothing for all that info help and support you get, to get and keep you in good health. Not counting the fabulous like-minded friends you meet too.”
“This month’s newsletter is once again brilliant."
“Just caught up with this month’s Members Webinar - that was worth my annual MND subscription in one hit!!  Will be re-watching and taking notes - lots of things to take on board.”
“I cannot tell you how much this group and its kindness is transforming my life at the moment. It is so simple and I’m so grateful, otherwise I could have spent my next decade getting it wrong, researching, over learning and over complicating everything. I’m feeling the changes and I’m feeling fantastic and I thank you x.”
"A member has access not only to the closed lovely supportive group, but the information is endless. The webinars, all our newsletters, information in general, all the research you have done. I have had all my health, weight and well-being questions answered by you and all that is written on the member’s website. It is just a ‘well of knowledge’ and information. Becoming a member is one of the best investments I have done! And for what, a few pence a day!!"
"If you haven’t signed up for it you really should, it’s not expensive if you spend money on gossip mags, replace them with ‘Against the Grain’ it is much more inspiring!
Looking forward to the webinar tomorrow too.
Honestly if I had to cut down on my monthly outgoings my MND would be one of the last to go!” – Mrs C, Lincolnshire.
“I opened this up and started reading. Holy s*** this is the most informatively dense PDF I’ve ever read! You are a freaking powerhouse man. All your years of consolidating data now being applied to health is such a gift. Thank you for creating this. I want a print version to keep in the kitchen. I can’t read it all at once as my brain overflows!” – Mr M, Los Angeles
“This is why I follow you and MND, Karl Whitfield I trust you to know what I need to know, without having to research it all for myself. I would not be able to do that as well as you even if I had the time and resources. I am a ‘big picture’ person not a detail person! So my monthly subscription is worth every penny – best value for money ever! Just need to ensure I stick to the 12 Core Principles! Thank you!” – Jenny, Midlands.
“Just read this months ‘Against the Grain’
Fantastic read Karl!! Looking forward to part 2 and putting it all into action!!” – Mrs. H, Surrey.
“Great Webinar Karl, didn’t know what to expect but very impressed  xx”
“I had no idea what to expect…but loved it”
“Karl, I have said that your goodness shines through and this post shows that. It is impossible not to be inspired by you and your passion, you are making a difference, YOU are making a difference to people’s lives – I can attest to that!” – Mrs V, Midlands
“Thank you, Karl, your energy and your drive is inspirational. x”
“The 'get a life' MND TV rant video is still one of if not my most favourite clips on the Internet lol” – Mr B, UK.
“Great Against the Grain issue this month Karl – was late for work this afternoon as I got so absorbed in reading it!
Learning so much from MND – not only the information which is of course invaluable but about myself too…” – Mrs Smith, Kent.

To read more, please visit this page here.