The 3-day MND Intensive Workshop

A life-changing immersive experience.

The 3-Day MND Intensive Workshop

This 3-day workshop offers you a truly immersive experience. Some previous attendees described it as "like being on a short health retreat" and others have described it as "the best weekend I have ever had" and "absolutely life changing". 

Over a full 3-day weekend (Friday to Sunday) you will make new friends, learn more than you expect, laugh hard, and maybe cry, face truths, see myths exploded, learn new ways to exercise (whatever your level of ability) and learn about truly nourishing foods - and even gain hands-on experience preparing those meals.

Making sense of health and wellbeing

We invite you to come and spend 3 days with Karl and other like-minded souls who enjoy the Mother Nature's Diet way of living, come and immerse yourself in our healthy world and together we can progress you further along your personal journey to your best health ever.

Your weekend

We have 3 amazing days planned, packed full of education and motivation. Our three full days together will be fully supported, you will get drinks and snacks, refreshments and lunch every days, all lovingly prepared by our wonderful team-chef Trish. Also each day our own Personal Trainer Stuart will take us through a daily workout, designed to challenge you in new ways, whatever level of fitness you are, complete novice or seasoned fitness fan, Stuart will bring you something new and different. 

We all know what to do…but we don’t always do what we know 

All too often, ensuring we have 'the education' is really only half the story. That is to say, we all know that we should be eating the right healthy whole foods, abstaining from too many bad habits like junk food and excess alcohol consumption, and we should be making time to exercise every day, but in so many cases, we are not doing it. So we know what to do, we just don't do what we know. For so many of us, motivation is the missing piece of the puzzle. 

Motivation doesn’t always mean leaping around grinning like a Cheshire cat rushing from one thing to the next, permanently smiling and bubbly. Often times motivation simply means having the discipline to workout even when you don't really feel like it, or it means not giving in to weak moments, not allowing yourself to be distracted from the pursuit of your long-term goals, when short-term hassles come along and upset your day. Being motivated means being associated to your goals, and sticking at it, even when the going gets tough.

Our first day together is all about identifying, writing down and developing your own personal motivation.

Where the action happens - the 12 Core Principles of Mother Nature's Diet

Having looked at ‘your reason why’ on Day One, during our second day together we will focus on practical details of good nutrition by looking in detail at gut health and the causes of disease. Over the course of Day Two, we will also expose a number of the myths and sales tricks in the diet, health, nutrition and fitness markets that are trying to sell you supplements and gimmicks rather than actually help you to find the best of your own good health.


Holistic good health

On Day Three, we look at the bigger picture, how your motivation, diet and lifestyle all come together, to help you to identify your own personal strengths and weaknesses. This day will find those problem areas for you, and plan the best way for you to overcome those challenges. Throughout the day, we will help you develop your own plan for going forward, focused on your own priorities. 

By the end of these 3 days, you will have identified goals, associated with your motivations, made sense of your diet, learned ways to exercise, identified your own personal strengths and weaknesses and put everything together into a plan to take you forward to personal best health ever your.

Over the whole weekend, we will address many of the health topics that regularly come under discussion in health groups and forums – what is leaky gut, how much alcohol is acceptable in a healthy lifestyle, should I be a vegetarian, what are the links between my diet and my mental health, should we consume dairy, what about red wine, dark chocolate, and how many eggs can you eat in a week!

What other people say

A few testimonials for this weekend event are shown on this page, or you can visit this link to read more.

"Thanks so much for this weekend Karl. I can honestly say it’s the best event I’ve ever attended. Really quite life changing. I just can’t stop smiling! As you know I’ve worked in the pharma industry and in medical research all my adult life (over 20 years). I listen to professors , doctors and experts talk about their research on a daily basis, their theories and their answers. Never have I seen someone join up the dots like you do."

– Dr T, UK. PhD in Pharmacology

"This is the best weekend I have EVER had. Seriously. Yes I’ve had great weekends but this beats them all, because it’s life-changing!"

- Chris, South East

"Life changing, I came with questions and decisions that I needed to make, and I found the answers. Feeling completely different about life and feel like a weight has been lifted off my shoulders. I knew this seminar would help me and it surely did. You NEVER fail to deliver Karl! x"

– Mrs V, Midlands, UK


– Mrs H, London

"You know your stuff Karl. You debunk myths in a way I’ve never seen even a doctor with 30 years of expertise do, because you join up the dots. Honestly Karl. If I could ‘bottle you’ and have you speak at every medical seminar in the land I would…hell if I could bottle you and have you speak to every doctor in the land it would change the face of healthcare. You have such passion and drive. The world needs to get back to the basics of life and hear your message. Thanks Karl. You are a true force to behold."

– Dr T, Scotland

"Everything was brilliant!"

"My words won’t do justice to this weekend’s “Ready, Willing and Able” intensive seminar. I thought the 1-day seminar was great (so I did it twice), but this….this just blew it out of the park. My comfort zones were stretched, both mentally and physically. My mind was blown several times. All I can say is I really want to change my life and you've given me everything I need to accomplish it. Karl gave his usual 150%, the man is unstoppable – I love him because of his energy, enthusiasm and love. He is so generous with his knowledge, he wants to change the world."

- Mr H, Midlands

"Fast, dynamic and fun!"

"I have just arrived back home from the most amazing weekend I have ever invested my time in."

Book your place now

Karl and the MND team would love to welcome you to this premium event. Dates for available workshops in 2018 are coming soon. Watch this space!

The MND Intensive 3-Day Workshop

Described simply as 'life changing' and 'the best weekend ever.'


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